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OPENNESS

Letting Life Surprise You Again

It is easy to live inside a small circle.
Same routes, same people, same stories about who you are.

That can feel safe, but it can also make life flat.
Nothing new gets in.
Nothing unexpected can happen.

The old pattern is to protect yourself from discomfort at all costs.
You stay in what you already know.
You say no before you even check how your body actually feels about it.

Openness is not saying yes to everything.
It is saying yes to being a little less certain.
Letting reality be bigger than your usual script.

New experiences do not have to be huge.
A different kind of music.
A conversation with someone outside your usual circle.
Trying a practice you once dismissed.

Your brain loves novelty in small doses.
It wakes up different circuits.
It reminds you that you have more range than you think.

Love, here, is giving yourself permission to be changed by life.
To be surprised by what actually nourishes you now.

PRACTICE

Today, choose one tiny thing to do differently on purpose.

Walk a new route.
Sit in a different place.
Say yes to one invitation you would normally brush off.

As you do it, quietly ask,
“What part of me wakes up here”

You are not judging the experience as good or bad.You are just noticing how openness feels in your body.

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